Teegan has worked across the life span with varying mental health concerns including depression and anxiety. She focuses on creating a safe and respectful place where you can feel understood and comfortable being yourself. In sessions, Teegan works alongside you, focusing on your strengths and what matters most to you. Together, you can explore helpful strategies and make changes at your own pace.
Teegan is trained in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and can support you with things like:
Anxiety and worries
Low mood or depression
Low motivation
Self-esteem and confidence
Understanding and managing emotions
Her goal is to help you build skills that fit your life, feel meaningful, and support your wellbeing in a way that works for you.
