The holiday season is a great opportunity to focus on connecting with our loved ones. For smartphone users, it is also a great time to reflect on our phone usage and how this may be impacting our relationships. In our last Beam blog, Andrew explored the topic of children and screen time.
This week we would like to turn the focus back towards adults with a friendly reminder to check in on our own screen time habits. On average, smartphone users are spending from 2.5 hours on the phones per day. Ensuring healthy phone usage not only contributes to our wellbeing, but for parents and carers, allows for role modelling of these behaviours to children and adolescents.
So how can we make sure we are switching off in order to tune in?
- Dinner time game: stack phones in the middle of the table
- Practice mindfulness: increasing our awareness can be helpful in reducing phone use and being as focused as possible in our conversations with others
- Place your phone out of sight when you’re not using it – studies indicate that we are less engaged just by having our phone screen visible even if we’re not using it
- Phone free zones at home (e.g. bed, dining table)
- Download a free application which monitors your usage for you